Personal Self-Assessment © Robert Bray |
When will this struggle be over, or at least not so hard?
Where are you on your journey of Traumatic Stress Recovery?
If you are unsafe and still experiencing life-or-death violence (natural or man-made), you have not yet started your recovery journey. Find help and get safe. In the United States, you can start with the 988 Suicide & Crisis Lifeline at https://988lifeline.org/talk-to-someone-now/ or dial 988.
Where are you on your journey of Traumatic Stress Recovery?
If you are unsafe and still experiencing life-or-death violence (natural or man-made), you have not yet started your recovery journey. Find help and get safe. In the United States, you can start with the 988 Suicide & Crisis Lifeline at https://988lifeline.org/talk-to-someone-now/ or dial 988.